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Plate
Leader
Added Sugar Granola Triple Nut4
VS
Wheat crackers
Wheat crackers1

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Wheat crackers: 100 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar, less saturated fat and less sodium.

Pick Wheat crackers for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    455 kcal
  • Proteinmore is better
    4.05 g
    7.3 gWIN
  • Carbohydrate
    21.15 g
    70.73 g
  • Fibermore is better
    WIN8.1 g
    6.9 g
  • Total sugarsless is better
    WIN4.28 g
    15.48 g
  • Total fat
    9 g
    16.4 g
  • Saturated fatless is better
    WIN1.67 g
    3.21 g
  • Sodiumless is better
    WIN5.4 mg
    699 mg
  • Potassiummore is better
    —
    283 mg
  • Calciummore is better
    —
    92 mg
  • Ironmore is better
    —
    2.64 mg
  • Magnesiummore is better
    —
    72 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.