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Wheat crackers
PreparedGrains

Wheat crackers

Photo: Edita Brus / Pexels
Calories
455kcal
Protein
7.3g
Protein / 100 kcal
1.6g
Total fat
16.4g
Values per 100 g edible portion

Wheat crackers is a grains food. A 100 g edible portion provides 455 calories, 7.3 g of protein, 70.7 g of carbohydrate and 16.4 g of fat. That works out to 1.6 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros460 kcal
  • Protein7.3 g · 6.4%
  • Carbs70.73 g · 61.5%
  • Fat16.4 g · 32.1%

Where Wheat crackers ranks

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    455 kcal

Macronutrients

  • Protein
    7.3 g
    15%
  • Carbohydrate
    70.73 g
    26%
  • Fiber
    6.9 g
    25%
  • Total sugars
    15.48 g
  • Total fat
    16.4 g
    21%
  • Saturated fat
    3.21 g
    16%

Minerals

  • Sodium
    699 mg
    30%
  • Potassium
    283 mg
    6%
  • Calcium
    92 mg
    7%
  • Iron
    2.64 mg
    15%
  • Magnesium
    72 mg
    17%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Wheat crackers

Frequently asked questions

How many calories are in Wheat crackers?
Wheat crackers has 455 calories per 100 g edible portion.
How much protein is in Wheat crackers?
Wheat crackers has 7.3 g of protein per 100 g edible portion.
How many carbs are in Wheat crackers?
Wheat crackers has 70.7 g of carbohydrate per 100 g edible portion.
How much fat is in Wheat crackers?
Wheat crackers has 16.4 g of total fat per 100 g edible portion.
How much fiber is in Wheat crackers?
Wheat crackers has 6.9 g of fiber per 100 g edible portion.
How much sugar is in Wheat crackers?
Wheat crackers has 15.5 g of total sugars per 100 g edible portion.
Is Wheat crackers high in protein?
Wheat crackers provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wheat crackers keto-friendly?
Wheat crackers has 70.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wheat crackers vegan?
Yes — Wheat crackers contains no animal products, so it is vegan.
Is Wheat crackers vegetarian?
Yes — Wheat crackers is vegetarian.
Is Wheat crackers gluten-free?
No — Wheat crackers contains gluten.
Is Wheat crackers dairy-free?
Yes — Wheat crackers contains no milk or dairy ingredients.
What is a serving size of Wheat crackers?
A common serving of Wheat crackers is 2 undetermined crackers 1 serving (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.