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Plate
Added Sugar Granola Triple Nut1
VS
Wheat germ Leader
Wheat germ2

Wheat germ leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Wheat germ comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Wheat germ for more protein and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    360 kcal
  • Proteinmore is better
    9 g
    23.15 gWIN
  • Carbohydrate
    47 g
    51.8 g
  • Fibermore is better
    WIN18 g
    13.2 g
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    9.72 g
  • Saturated fatless is better
    3.7 g
    1.67 gWIN
  • Sodiumless is better
    12 mg
    12 mg
  • Potassiummore is better
    —
    892 mg
  • Calciummore is better
    —
    39 mg
  • Ironmore is better
    —
    6.26 mg
  • Magnesiummore is better
    —
    239 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.