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Plate
Added Sugar Granola Triple Nut1
VS
Wheat germ Leader
Wheat germ2

Wheat germ leads 2–1 · 3 categories decided · 1 tie

Added Sugar Granola Triple Nut: serving (45 g) · Wheat germ: 100 g.

The verdict

Wheat germ comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Wheat germ for more protein and more fiber.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    360 kcal
  • Proteinmore is better
    4.05 g
    23.15 gWIN
  • Carbohydrate
    21.15 g
    51.8 g
  • Fibermore is better
    8.1 g
    13.2 gWIN
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    9.72 g
  • Saturated fatless is better
    1.67 g
    1.67 g
  • Sodiumless is better
    WIN5.4 mg
    12 mg
  • Potassiummore is better
    —
    892 mg
  • Calciummore is better
    —
    39 mg
  • Ironmore is better
    —
    6.26 mg
  • Magnesiummore is better
    —
    239 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.