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Plate
Added Sugar Granola Triple Nut2
VS
White rice, cooked Leader
White rice, cooked3

White rice, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

White rice, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick White rice, cooked for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    130 kcal
  • Proteinmore is better
    WIN9 g
    2.69 g
  • Carbohydrate
    47 g
    28.17 g
  • Fibermore is better
    WIN18 g
    0.4 g
  • Total sugarsless is better
    9.5 g
    0.05 gWIN
  • Total fat
    20 g
    0.28 g
  • Saturated fatless is better
    3.7 g
    0.08 gWIN
  • Sodiumless is better
    12 mg
    1 mgWIN
  • Potassiummore is better
    —
    35 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    1.2 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.