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White rice, cooked
CookedGrains

White rice, cooked

Photo: Waskyria Miranda / Pexels
Calories
130kcal
Protein
2.69g
Protein / 100 kcal
2.1g
Total fat
0.28g
Values per 100 g edible portion

White rice, cooked is a grains food. A 100 g edible portion provides 130 calories, 2.7 g of protein, 28.2 g of carbohydrate and 0.3 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein2.69 g · 8.5%
  • Carbs28.17 g · 89.5%
  • Fat0.28 g · 2%

Where White rice, cooked ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    2.69 g
    5%
  • Carbohydrate
    28.17 g
    10%
  • Fiber
    0.4 g
    1%
  • Total sugars
    0.05 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    35 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    1.2 mg
    7%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare White rice, cooked

Frequently asked questions

How many calories are in White rice, cooked?
White rice, cooked has 130 calories per 100 g edible portion.
How much protein is in White rice, cooked?
White rice, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in White rice, cooked?
White rice, cooked has 28.2 g of carbohydrate per 100 g edible portion.
How much fat is in White rice, cooked?
White rice, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in White rice, cooked?
White rice, cooked has 0.4 g of fiber per 100 g edible portion.
How much sugar is in White rice, cooked?
White rice, cooked has 0.1 g of total sugars per 100 g edible portion.
Is White rice, cooked high in protein?
White rice, cooked provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is White rice, cooked keto-friendly?
White rice, cooked has 28.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is White rice, cooked vegan?
Yes — White rice, cooked contains no animal products, so it is vegan.
Is White rice, cooked vegetarian?
Yes — White rice, cooked is vegetarian.
Is White rice, cooked gluten-free?
Yes — White rice, cooked contains no gluten-bearing grains.
Is White rice, cooked dairy-free?
Yes — White rice, cooked contains no milk or dairy ingredients.
What is a serving size of White rice, cooked?
A common serving of White rice, cooked is 1 undetermined cup (about 158 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.