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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Whole wheat bread
Whole wheat bread2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Whole wheat bread: 100 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Whole wheat bread for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    252 kcal
  • Proteinmore is better
    4.05 g
    12.45 gWIN
  • Carbohydrate
    21.15 g
    42.71 g
  • Fibermore is better
    WIN8.1 g
    6 g
  • Total sugarsless is better
    WIN4.28 g
    4.34 g
  • Total fat
    9 g
    3.5 g
  • Saturated fatless is better
    1.67 g
    0.72 gWIN
  • Sodiumless is better
    WIN5.4 mg
    455 mg
  • Potassiummore is better
    —
    254 mg
  • Calciummore is better
    —
    161 mg
  • Ironmore is better
    —
    2.47 mg
  • Magnesiummore is better
    —
    75 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.