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Added Sugar Granola Triple Nut0
VS
Whole-wheat flour Leader
Whole-wheat flour5

Whole-wheat flour leads 5–0 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Whole-wheat flour: 100 g.

The verdict

Whole-wheat flour comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Whole-wheat flour for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    332 kcal
  • Proteinmore is better
    4.05 g
    9.61 gWIN
  • Carbohydrate
    21.15 g
    74.48 g
  • Fibermore is better
    8.1 g
    13.1 gWIN
  • Total sugarsless is better
    4.28 g
    1.02 gWIN
  • Total fat
    9 g
    1.95 g
  • Saturated fatless is better
    1.67 g
    0.43 gWIN
  • Sodiumless is better
    5.4 mg
    3 mgWIN
  • Potassiummore is better
    —
    394 mg
  • Calciummore is better
    —
    33 mg
  • Ironmore is better
    —
    3.71 mg
  • Magnesiummore is better
    —
    117 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.