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Whole-wheat flour
Grains

Whole-wheat flour

Photo: Nic Wood / Pexels
Calories
332kcal
Protein
9.61g
Protein / 100 kcal
2.9g
Total fat
1.95g
Values per 100 g edible portion

Whole-wheat flour is a grains food. A 100 g edible portion provides 332 calories, 9.6 g of protein, 74.5 g of carbohydrate and 2 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros354 kcal
  • Protein9.61 g · 10.9%
  • Carbs74.48 g · 84.2%
  • Fat1.95 g · 5%

Where Whole-wheat flour ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    332 kcal

Macronutrients

  • Protein
    9.61 g
    19%
  • Carbohydrate
    74.48 g
    27%
  • Fiber
    13.1 g
    47%
  • Total sugars
    1.02 g
  • Total fat
    1.95 g
    3%
  • Saturated fat
    0.43 g
    2%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    394 mg
    8%
  • Calcium
    33 mg
    3%
  • Iron
    3.71 mg
    21%
  • Magnesium
    117 mg
    28%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Whole-wheat flour

Frequently asked questions

How many calories are in Whole-wheat flour?
Whole-wheat flour has 332 calories per 100 g edible portion.
How much protein is in Whole-wheat flour?
Whole-wheat flour has 9.6 g of protein per 100 g edible portion.
How many carbs are in Whole-wheat flour?
Whole-wheat flour has 74.5 g of carbohydrate per 100 g edible portion.
How much fat is in Whole-wheat flour?
Whole-wheat flour has 2 g of total fat per 100 g edible portion.
How much fiber is in Whole-wheat flour?
Whole-wheat flour has 13.1 g of fiber per 100 g edible portion.
How much sugar is in Whole-wheat flour?
Whole-wheat flour has 1 g of total sugars per 100 g edible portion.
Is Whole-wheat flour high in protein?
Whole-wheat flour provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whole-wheat flour keto-friendly?
Whole-wheat flour has 74.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whole-wheat flour vegan?
Yes — Whole-wheat flour contains no animal products, so it is vegan.
Is Whole-wheat flour vegetarian?
Yes — Whole-wheat flour is vegetarian.
Is Whole-wheat flour gluten-free?
No — Whole-wheat flour contains gluten.
Is Whole-wheat flour dairy-free?
Yes — Whole-wheat flour contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.