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Plate
Added Sugar Granola Triple Nut2
VS
Wild rice, cooked Leader
Wild rice, cooked3

Wild rice, cooked leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Wild rice, cooked: 100 g.

The verdict

Wild rice, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Wild rice, cooked for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    101 kcal
  • Proteinmore is better
    WIN4.05 g
    3.99 g
  • Carbohydrate
    21.15 g
    21.34 g
  • Fibermore is better
    WIN8.1 g
    1.8 g
  • Total sugarsless is better
    4.28 g
    0.73 gWIN
  • Total fat
    9 g
    0.34 g
  • Saturated fatless is better
    1.67 g
    0.05 gWIN
  • Sodiumless is better
    5.4 mg
    3 mgWIN
  • Potassiummore is better
    —
    101 mg
  • Calciummore is better
    —
    3 mg
  • Ironmore is better
    —
    0.6 mg
  • Magnesiummore is better
    —
    32 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.