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Plate
Peanut Butter Spread1
VS
Leader
100% Peanut Butter Smooth4

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Peanut Butter Spread: 32 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Peanut Butter Spread for more protein.

Pick 100% Peanut Butter Smooth for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    91 kcal
  • Proteinmore is better
    WIN7 g
    4.1 g
  • Carbohydrate
    6 g
    1.8 g
  • Fibermore is better
    1 g
    1.4 gWIN
  • Total sugarsless is better
    2 g
    0.9 gWIN
  • Total fat
    18 g
    7.1 g
  • Saturated fatless is better
    3 g
    0.9 gWIN
  • Sodiumless is better
    25 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.6 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Peanut Butter Spread vs 100% Peanut Butter Smooth · Foodatron