Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon vs All Butter Croissant

Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick All Butter Croissant for less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.5 g
1.38 g
Carbohydrate
24 g
6.9 g
Fibermore is better
WIN3.5 g
0.23 g
Total sugarsless is better
4.5 g
1.15 gWIN
Total fat
0.5 g
3.91 g
Saturated fatless is better
WIN0 g
2.53 g
Sodiumless is better
WIN0 mg
75.9 mg
Potassiummore is better
—
—
Calciummore is better
5 mg
5.75 mgWIN
Ironmore is better
WIN0.85 mg
0.67 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.