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Plate
Rice Krispies Treats Original Crispy Marshmallow Squares1
VS
Leader
All Butter Croissant6

All Butter Croissant leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321 kcal
    434.78 kcal
  • Proteinmore is better
    0 g
    6 gWIN
  • Carbohydrate
    60.71 g
    30 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    28.57 g
    5 gWIN
  • Total fat
    7.14 g
    17 g
  • Saturated fatless is better
    WIN1.79 g
    11 g
  • Sodiumless is better
    375 mg
    330 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6.07 mg
    25 mgWIN
  • Ironmore is better
    2.73 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rice Krispies Treats Original Crispy Marshmallow Squares vs All Butter Croissant · Foodatron