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Plate
Rice Krispies Treats Original Crispy Marshmallow Squares2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less saturated fat and more iron.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.38 gWIN
  • Carbohydrate
    18.91 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    8.9 g
    1.15 gWIN
  • Total fat
    2.22 g
    3.91 g
  • Saturated fatless is better
    WIN0.56 g
    2.53 g
  • Sodiumless is better
    116.82 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    1.89 mg
    5.75 mgWIN
  • Ironmore is better
    WIN0.85 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.