Rice Krispies Treats Original Crispy Marshmallow Squares vs All Butter Scottish Shortbread Fingers

All Butter Scottish Shortbread Fingers leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
1.06 gWIN
Carbohydrate
18.91 g
11.47 g
Fibermore is better
0 g
0.54 gWIN
Total sugarsless is better
8.9 g
3.29 gWIN
Total fat
2.22 g
5.42 g
Saturated fatless is better
WIN0.56 g
3.38 g
Sodiumless is better
116.82 mg
54.16 mgWIN
Potassiummore is better
—
—
Calciummore is better
1.89 mg
—
Ironmore is better
0.85 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.