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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Leader
Manchego & Green Olive4

Manchego & Green Olive leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Manchego & Green Olive comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Manchego & Green Olive for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.48 g
    1.54 gWIN
  • Carbohydrate
    12.66 g
    12.09 g
  • Fibermore is better
    0.13 g
    1.48 gWIN
  • Total sugarsless is better
    9.65 g
    1.18 gWIN
  • Total fat
    4.8 g
    4.71 g
  • Saturated fatless is better
    3.14 g
    0.55 gWIN
  • Sodiumless is better
    WIN31 mg
    80.34 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Manchego & Green Olive · Foodatron