100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Fruit & Seed Oatcakes On The Go

Fruit & Seed Oatcakes On The Go leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit & Seed Oatcakes On The Go comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Fruit & Seed Oatcakes On The Go for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.48 g
2.2 gWIN
Carbohydrate
12.66 g
13.78 g
Fibermore is better
0.13 g
2.11 gWIN
Total sugarsless is better
9.65 g
3.64 gWIN
Total fat
4.8 g
3.55 g
Saturated fatless is better
3.14 g
1.12 gWIN
Sodiumless is better
WIN31 mg
73.91 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.