PreparedPrepared Foods
Fruit & Seed Oatcakes On The Go
Calories
437kcal
Protein
9.6g
Protein / 100 kcal
2.2g
Total fat
15.5g
g
Nairn's · label data
Values per 100 g edible portionFruit & Seed Oatcakes On The Go is a prepared foods food. A 100 g edible portion provides 437 calories, 9.6 g of protein, 60.2 g of carbohydrate and 15.5 g of fat. That works out to 2.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.6 g · 9.2%
- Carbs60.2 g · 57.5%
- Fat15.5 g · 33.3%
Where Fruit & Seed Oatcakes On The Go ranks
Nutrition
2.2 g protein / 100 kcal
Energy
- Energy437 kcal
Macronutrients
- Protein9.6 g19%
- Carbohydrate60.2 g22%
- Fiber9.2 g33%
- Total sugars15.9 g
- Total fat15.5 g20%
- Saturated fat4.9 g25%
Minerals
- Sodium323 mg14%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 437 calories per 100 g edible portion.
- How much protein is in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 9.6 g of protein per 100 g edible portion.
- How many carbs are in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 60.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 15.5 g of total fat per 100 g edible portion.
- How much fiber is in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 9.2 g of fiber per 100 g edible portion.
- How much sugar is in Fruit & Seed Oatcakes On The Go?
- Fruit & Seed Oatcakes On The Go has 15.9 g of total sugars per 100 g edible portion.
- Is Fruit & Seed Oatcakes On The Go high in protein?
- Fruit & Seed Oatcakes On The Go provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Fruit & Seed Oatcakes On The Go keto-friendly?
- Fruit & Seed Oatcakes On The Go has 60.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Fruit & Seed Oatcakes On The Go vegan?
- No — Fruit & Seed Oatcakes On The Go is not vegan.
- Is Fruit & Seed Oatcakes On The Go vegetarian?
- No — Fruit & Seed Oatcakes On The Go is not vegetarian.
- Is Fruit & Seed Oatcakes On The Go gluten-free?
- No — Fruit & Seed Oatcakes On The Go contains gluten.
- Is Fruit & Seed Oatcakes On The Go dairy-free?
- No — Fruit & Seed Oatcakes On The Go contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.