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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Leader
Stem Ginger Oat Biscuits4

Stem Ginger Oat Biscuits leads 4–1 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Stem Ginger Oat Biscuits: 10 g.

The verdict

Stem Ginger Oat Biscuits comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein.

Pick Stem Ginger Oat Biscuits for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    44 kcal
  • Proteinmore is better
    WIN3.4 g
    0.8 g
  • Carbohydrate
    29 g
    6.6 g
  • Fibermore is better
    0.3 g
    0.6 gWIN
  • Total sugarsless is better
    22.1 g
    1.7 gWIN
  • Total fat
    11 g
    1.4 g
  • Saturated fatless is better
    7.2 g
    0.6 gWIN
  • Sodiumless is better
    71 mg
    36.4 mgWIN
  • Potassiummore is better
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  • Calciummore is better
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  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
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  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Stem Ginger Oat Biscuits · Foodatron