100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa leads 3–2 · 5 categories decided
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Ritz Crackers The Original: 16 g.
The verdict
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein, more fiber and less sodium.
Pick Ritz Crackers The Original for less sugar and less saturated fat.
Head-to-head
- Energy229 kcal80 kcal
- Proteinmore is betterWIN3.4 g1 g
- Carbohydrate29 g10 g
- Fibermore is betterWIN0.3 g0 g
- Total sugarsless is better22.1 g1 gWIN
- Total fat11 g4.5 g
- Saturated fatless is better7.2 g1 gWIN
- Sodiumless is betterWIN71 mg130 mg
- Potassiummore is better——
- Calciummore is better—22.88 mg
- Ironmore is better—0.5 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.