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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Leader
Soft Baked Almond Flour Bars Dark Chocolate Almond4

Soft Baked Almond Flour Bars Dark Chocolate Almond leads 4–1 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Soft Baked Almond Flour Bars Dark Chocolate Almond: 34 g.

The verdict

Soft Baked Almond Flour Bars Dark Chocolate Almond comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    170 kcal
  • Proteinmore is better
    3.4 g
    4 gWIN
  • Carbohydrate
    29 g
    14 g
  • Fibermore is better
    0.3 g
    2 gWIN
  • Total sugarsless is better
    22.1 g
    7 gWIN
  • Total fat
    11 g
    12 g
  • Saturated fatless is better
    7.2 g
    5 gWIN
  • Sodiumless is better
    WIN71 mg
    150 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.