Light Multi Grain English Muffins leads 4–1 · 5 categories decided
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Light Multi Grain English Muffins: 57 g.
The verdict
Light Multi Grain English Muffins comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.
Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy229 kcal100 kcal
- Proteinmore is better3.4 g6 gWIN
- Carbohydrate29 g26 g
- Fibermore is better0.3 g8 gWIN
- Total sugarsless is better22.1 g1 gWIN
- Total fat11 g1 g
- Saturated fatless is better7.2 g0 gWIN
- Sodiumless is betterWIN71 mg170 mg
- Potassiummore is better——
- Calciummore is better—100 mg
- Ironmore is better—0.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.