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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Leader
Multigrain Pita Bite Crackers With Flax Seeds4

Multigrain Pita Bite Crackers With Flax Seeds leads 4–1 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Multigrain Pita Bite Crackers With Flax Seeds: 30 g.

The verdict

Multigrain Pita Bite Crackers With Flax Seeds comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Multigrain Pita Bite Crackers With Flax Seeds for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    130 kcal
  • Proteinmore is better
    3.4 g
    4 gWIN
  • Carbohydrate
    29 g
    20 g
  • Fibermore is better
    0.3 g
    2 gWIN
  • Total sugarsless is better
    22.1 g
    1 gWIN
  • Total fat
    11 g
    4 g
  • Saturated fatless is better
    7.2 g
    0 gWIN
  • Sodiumless is better
    WIN71 mg
    180 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    1.2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Multigrain Pita Bite Crackers With Flax Seeds · Foodatron