Redy Brek leads 5β0 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Redy Brek comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Redy Brek for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy229 kcal374 kcal
- Proteinmore is better3.4 g12 gWIN
- Carbohydrate29 g58 g
- Fibermore is better0.3 g7.9 gWIN
- Total sugarsless is better22.1 g1 gWIN
- Total fat11 g8.7 g
- Saturated fatless is better7.2 g1.2 gWIN
- Sodiumless is better71 mg0.03 mgWIN
- Potassiummore is betterββ
- Calciummore is betterβ1340 mg
- Ironmore is betterβ12 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.