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Plate
Ketchup
Ketchup1
VS
Leader
All Butter Croissant6

All Butter Croissant leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ketchup for less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    101 kcal
    434.78 kcal
  • Proteinmore is better
    1.04 g
    6 gWIN
  • Carbohydrate
    27.4 g
    30 g
  • Fibermore is better
    0.3 g
    1 gWIN
  • Total sugarsless is better
    21.27 g
    5 gWIN
  • Total fat
    0.1 g
    17 g
  • Saturated fatless is better
    WIN0.01 g
    11 g
  • Sodiumless is better
    907 mg
    330 mgWIN
  • Potassiummore is better
    281 mg
    —
  • Calciummore is better
    15 mg
    25 mgWIN
  • Ironmore is better
    0.35 mg
    2.9 mgWIN
  • Magnesiummore is better
    13 mg
    —
  • Vitamin Cmore is better
    4.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.