Lightly Salted Potato Chips leads 3–1 · 4 categories decided · 1 tie
Lightly Salted Potato Chips: 100 g · Aussie Bites: 26 g.
The verdict
Lightly Salted Potato Chips comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Lightly Salted Potato Chips for more protein, more fiber and less sugar.
Pick Aussie Bites for less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy494 kcal130 kcal
- Proteinmore is betterWIN7.7 g2 g
- Carbohydrate56.7 g15 g
- Fibermore is betterWIN5 g2 g
- Total sugarsless is betterWIN0.4 g7 g
- Total fat25.4 g7 g
- Saturated fatless is better2 g2 g
- Sodiumless is better280 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.