Lightly Salted Potato Chips leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Lightly Salted Potato Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lightly Salted Potato Chips for more protein, less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.56 g1.54 g
- Carbohydrate11.48 g11.54 g
- Fibermore is better1.01 g1.54 gWIN
- Total sugarsless is betterWIN0.08 g5.38 g
- Total fat5.14 g5.38 g
- Saturated fatless is betterWIN0.4 g1.54 g
- Sodiumless is betterWIN56.68 mg69.23 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.