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Kidney beans, cooked Leader
Kidney beans, cooked6
VS
Baked Beans In A Rich Tomato Sauce0

Kidney beans, cooked leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Kidney beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Kidney beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    127 kcal
    89.52 kcal
  • Proteinmore is better
    WIN8.67 g
    4.81 g
  • Carbohydrate
    22.8 g
    13.6 g
  • Fibermore is better
    WIN7.4 g
    7.12 g
  • Total sugarsless is better
    WIN0.32 g
    4.9 g
  • Total fat
    0.5 g
    0.71 g
  • Saturated fatless is better
    WIN0.07 g
    0.19 g
  • Sodiumless is better
    WIN2 mg
    204 mg
  • Potassiummore is better
    403 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2.94 mg
    0 mg
  • Magnesiummore is better
    45 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.