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Plate
Kielbasa Leader
Kielbasa3
VS
10 Lunchbox Minis2

Kielbasa leads 3–2 · 5 categories decided · 1 tie

Kielbasa: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Kielbasa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Kielbasa for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    226 kcal
    25 kcal
  • Proteinmore is better
    WIN13.1 g
    2.3 g
  • Carbohydrate
    3.9 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    17.6 g
    4.4 g
  • Saturated fatless is better
    6.23 g
    1.8 gWIN
  • Sodiumless is better
    1200 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN1.24 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    14.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.