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King mackerel, cooked Leader
King mackerel, cooked2
VS
Ahi Yellowfin Tuna1

King mackerel, cooked leads 2–1 · 3 categories decided · 2 ties

King mackerel, cooked: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

King mackerel, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick King mackerel, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for less saturated fat.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134 kcal
    110.06 kcal
  • Proteinmore is better
    26 g
    26 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    2.56 g
    0.5 g
  • Saturated fatless is better
    0.47 g
    0 gWIN
  • Sodiumless is better
    WIN203 mg
    220 mg
  • Potassiummore is better
    558 mg
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    WIN2.28 mg
    0.36 mg
  • Magnesiummore is better
    41 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.