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King mackerel, cooked
CookedSeafood

King mackerel, cooked

Photo: Change C.C / Pexels
Calories
134kcal
Protein
26g
Protein / 100 kcal
19.4g
Total fat
2.56g
Values per 100 g edible portion

King mackerel, cooked is a seafood food. A 100 g edible portion provides 134 calories, 26 g of protein, 0 g of carbohydrate and 2.6 g of fat. That works out to 19.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros127 kcal
  • Protein26 g · 81.9%
  • Carbs0 g · 0%
  • Fat2.56 g · 18.1%

Where King mackerel, cooked ranks

Nutrition

19.4 g protein / 100 kcal

Energy

  • Energy
    134 kcal

Macronutrients

  • Protein
    26 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    2.56 g
    3%
  • Saturated fat
    0.47 g
    2%

Minerals

  • Sodium
    203 mg
    9%
  • Potassium
    558 mg
    12%
  • Calcium
    40 mg
    3%
  • Iron
    2.28 mg
    13%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    1.6 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare King mackerel, cooked

Frequently asked questions

How many calories are in King mackerel, cooked?
King mackerel, cooked has 134 calories per 100 g edible portion.
How much protein is in King mackerel, cooked?
King mackerel, cooked has 26 g of protein per 100 g edible portion.
How many carbs are in King mackerel, cooked?
King mackerel, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in King mackerel, cooked?
King mackerel, cooked has 2.6 g of total fat per 100 g edible portion.
How much fiber is in King mackerel, cooked?
King mackerel, cooked has 0 g of fiber per 100 g edible portion.
Is King mackerel, cooked high in protein?
King mackerel, cooked provides 19.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is King mackerel, cooked keto-friendly?
King mackerel, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is King mackerel, cooked vegan?
No — King mackerel, cooked is not vegan.
Is King mackerel, cooked vegetarian?
No — King mackerel, cooked is not vegetarian.
Is King mackerel, cooked gluten-free?
Yes — King mackerel, cooked contains no gluten-bearing grains.
Is King mackerel, cooked dairy-free?
Yes — King mackerel, cooked contains no milk or dairy ingredients.
What is a serving size of King mackerel, cooked?
A common serving of King mackerel, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.