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Plate
Wild Caught Sardines In Extra Virgin Olive Oil1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Wild Caught Sardines In Extra Virgin Olive Oil: serving (85 g) · Ahi Yellowfin Tuna: serving (85 g).

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for more iron.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    110.06 kcal
  • Proteinmore is better
    16 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    18 g
    0.5 g
  • Saturated fatless is better
    4 g
    0 gWIN
  • Sodiumless is better
    350 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    260 mg
    —
  • Ironmore is better
    WIN1.08 mg
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.