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PreparedSeafood

Wild Caught Sardines In Extra Virgin Olive Oil

Calories
271kcal
Protein
18.8235294117647g
Protein / 100 kcal
7g
Total fat
21.1764705882353g
g
King Oscar · label data
Values per 100 g edible portion

Wild Caught Sardines In Extra Virgin Olive Oil is a seafood food. A 100 g edible portion provides 271 calories, 18.8 g of protein, 0 g of carbohydrate and 21.2 g of fat. That works out to 7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros266 kcal
  • Protein18.8235294117647 g · 28.3%
  • Carbs0 g · 0%
  • Fat21.1764705882353 g · 71.7%

Where Wild Caught Sardines In Extra Virgin Olive Oil ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    230 kcal

Macronutrients

  • Protein
    16 g
    32%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    18 g
    23%
  • Saturated fat
    4 g
    20%

Minerals

  • Sodium
    350 mg
    15%
  • Potassium
    —
  • Calcium
    260 mg
    20%
  • Iron
    1.08 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 271 calories per 100 g edible portion.
How much protein is in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 18.8 g of protein per 100 g edible portion.
How many carbs are in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 21.2 g of total fat per 100 g edible portion.
How much fiber is in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Wild Caught Sardines In Extra Virgin Olive Oil?
Wild Caught Sardines In Extra Virgin Olive Oil has 0 g of total sugars per 100 g edible portion.
Is Wild Caught Sardines In Extra Virgin Olive Oil high in protein?
Wild Caught Sardines In Extra Virgin Olive Oil provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Wild Caught Sardines In Extra Virgin Olive Oil keto-friendly?
Wild Caught Sardines In Extra Virgin Olive Oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Wild Caught Sardines In Extra Virgin Olive Oil vegan?
No — Wild Caught Sardines In Extra Virgin Olive Oil is not vegan.
Is Wild Caught Sardines In Extra Virgin Olive Oil vegetarian?
No — Wild Caught Sardines In Extra Virgin Olive Oil is not vegetarian.
Is Wild Caught Sardines In Extra Virgin Olive Oil gluten-free?
No — Wild Caught Sardines In Extra Virgin Olive Oil contains gluten.
Is Wild Caught Sardines In Extra Virgin Olive Oil dairy-free?
No — Wild Caught Sardines In Extra Virgin Olive Oil contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.