Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better12.69 g23.62 gWIN
- Carbohydrate0.62 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.62 g0 gWIN
- Total fat7.41 g0.45 g
- Saturated fatless is better1.99 g0 gWIN
- Sodiumless is better274.29 mg199.89 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.32 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.