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Plate
PreparedSeafood

Sardines In Tomato Sauce

Calories
146kcal
Protein
18.5g
Protein / 100 kcal
12.7g
Total fat
10.8g
g
Kingfisher · label data
Values per 100 g edible portion

Sardines In Tomato Sauce is a seafood food. A 100 g edible portion provides 146 calories, 18.5 g of protein, 0.9 g of carbohydrate and 10.8 g of fat. That works out to 12.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros175 kcal
  • Protein18.5 g · 42.3%
  • Carbs0.9 g · 2.1%
  • Fat10.8 g · 55.6%

Where Sardines In Tomato Sauce ranks

Nutrition

12.7 g protein / 100 kcal

Energy

  • Energy
    145.83 kcal

Macronutrients

  • Protein
    18.5 g
    37%
  • Carbohydrate
    0.9 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.9 g
  • Total fat
    10.8 g
    14%
  • Saturated fat
    2.9 g
    14%

Minerals

  • Sodium
    400 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 146 calories per 100 g edible portion.
How much protein is in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 18.5 g of protein per 100 g edible portion.
How many carbs are in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 0.9 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 10.8 g of total fat per 100 g edible portion.
How much fiber is in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 0 g of fiber per 100 g edible portion.
How much sugar is in Sardines In Tomato Sauce?
Sardines In Tomato Sauce has 0.9 g of total sugars per 100 g edible portion.
Is Sardines In Tomato Sauce high in protein?
Sardines In Tomato Sauce provides 12.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines In Tomato Sauce keto-friendly?
Sardines In Tomato Sauce has 0.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines In Tomato Sauce vegan?
No — Sardines In Tomato Sauce is not vegan.
Is Sardines In Tomato Sauce vegetarian?
No — Sardines In Tomato Sauce is not vegetarian.
Is Sardines In Tomato Sauce gluten-free?
No — Sardines In Tomato Sauce contains gluten.
Is Sardines In Tomato Sauce dairy-free?
No — Sardines In Tomato Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.