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Plate
Albacore Solid White Tuna In Water1
VS
Shrimp, cooked Leader
Shrimp, cooked3

Shrimp, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Shrimp, cooked for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    24.22 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.79 g
    0.28 g
  • Saturated fatless is better
    0.52 g
    0.06 gWIN
  • Sodiumless is better
    205.26 mg
    112.12 mgWIN
  • Potassiummore is better
    —
    261.62 mg
  • Calciummore is better
    —
    70.71 mg
  • Ironmore is better
    0.24 mg
    0.52 mgWIN
  • Magnesiummore is better
    —
    39.39 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.