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Plate
Albacore Solid White Tuna In Water2
VS
Leader
Tuna Creations Lemon Pepper3

Tuna Creations Lemon Pepper leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tuna Creations Lemon Pepper comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less sugar.

Pick Tuna Creations Lemon Pepper for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    108.11 kcal
  • Proteinmore is better
    WIN42 g
    16 g
  • Carbohydrate
    0 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1 g
  • Total fat
    0.98 g
    1 g
  • Saturated fatless is better
    0.65 g
    0 gWIN
  • Sodiumless is better
    254.9 mg
    0.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0.3 mg
    0.68 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.