Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided · 2 ties
Albacore Solid White Tuna In Water: 153 g · Tuna Chunks: 102 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein and less sodium.
Pick Tuna Chunks for less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal111.18 kcal
- Proteinmore is betterWIN64.26 g25.4 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.5 g1.02 g
- Saturated fatless is better0.99 g0.31 gWIN
- Sodiumless is betterWIN390 mg400.86 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.46 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.