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Plate
Albacore Solid White Tuna In Water1
VS
Leader
Tuna Chunks In Spring Water2

Tuna Chunks In Spring Water leads 2–1 · 3 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Tuna Chunks In Spring Water for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    22.84 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.79 g
    0.92 g
  • Saturated fatless is better
    0.52 g
    0.28 gWIN
  • Sodiumless is better
    205.26 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Tuna Chunks In Spring Water · Foodatron