Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna In Water: serving (153 g) · Canned tuna in oil, drained: 100 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.
Pick Canned tuna in oil, drained for more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal198 kcal
- Proteinmore is betterWIN64.26 g29.13 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.5 g8.21 g
- Saturated fatless is betterWIN0.99 g1.53 g
- Sodiumless is betterWIN390 mg416 mg
- Potassiummore is better—207 mg
- Calciummore is better—13 mg
- Ironmore is better0.46 mg1.39 mgWIN
- Magnesiummore is better—31 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.