Dead heat · 4 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.
Pick Albacore Wild Tuna for less sodium and more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy124.18 kcal126.76 kcal
- Proteinmore is betterWIN42 g23.24 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.98 g3.52 g
- Saturated fatless is betterWIN0.65 g1.06 g
- Sodiumless is better254.9 mg218.31 mgWIN
- Potassiummore is better——
- Calciummore is better—5.63 mg
- Ironmore is better0.3 mg1.27 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.