Skip to content
Foodatron logoFoodatron
Plate
Leader
Albacore Solid White Tuna2
VS
Pink Salmon1

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 3 ties

Albacore Solid White Tuna: 153 g · Pink Salmon: 85 g.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less sodium.

Pick Pink Salmon for more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    55.87 kcal
  • Proteinmore is better
    WIN42 g
    28.9 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    2.55 g
  • Saturated fatless is better
    0.5 g
    0.5 g
  • Sodiumless is better
    WIN340 mg
    391 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    8.5 mg
  • Ironmore is better
    0.4 mg
    0.55 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Pink Salmon · Foodatron