Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna for more protein and less sodium.
Pick Queen crab, cooked for less saturated fat and more iron.
Evenly matched on fiber.
Head-to-head
- Energy124.18 kcal115 kcal
- Proteinmore is betterWIN27.45 g23.72 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat1.96 g1.51 g
- Saturated fatless is better0.33 g0.18 gWIN
- Sodiumless is betterWIN222.22 mg691 mg
- Potassiummore is better—200 mg
- Calciummore is better—33 mg
- Ironmore is better0.26 mg2.88 mgWIN
- Magnesiummore is better—63 mg
- Vitamin Cmore is better—7.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.