Dead heat · 4 categories decided · 2 ties
Albacore Solid White Tuna: serving (153 g) · Ahi Yellowfin Tuna: serving (85 g).
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna for more protein and more iron.
Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal110.06 kcal
- Proteinmore is betterWIN42 g26 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3 g0.5 g
- Saturated fatless is better0.5 g0 gWIN
- Sodiumless is better340 mg220 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.4 mg0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.