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Plate
Leader
Albacore Solid White Tuna3
VS
Canned pink salmon, drained
Canned pink salmon, drained1

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Pick Canned pink salmon, drained for more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    138 kcal
  • Proteinmore is better
    WIN27.45 g
    23.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    5.02 g
  • Saturated fatless is better
    WIN0.33 g
    0.9 g
  • Sodiumless is better
    WIN222.22 mg
    381 mg
  • Potassiummore is better
    —
    333 mg
  • Calciummore is better
    —
    283 mg
  • Ironmore is better
    0.26 mg
    0.77 mgWIN
  • Magnesiummore is better
    —
    32 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.