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Plate
Albacore Solid White Tuna1
VS
Shrimp, cooked Leader
Shrimp, cooked3

Shrimp, cooked leads 3–1 · 4 categories decided

Albacore Solid White Tuna: serving (153 g) · Shrimp, cooked: 100 g.

The verdict

Shrimp, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Shrimp, cooked for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    99 kcal
  • Proteinmore is better
    WIN42 g
    23.98 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3 g
    0.28 g
  • Saturated fatless is better
    0.5 g
    0.06 gWIN
  • Sodiumless is better
    340 mg
    111 mgWIN
  • Potassiummore is better
    —
    259 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    0.4 mg
    0.51 mgWIN
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.