Dead heat · 2 categories decided · 2 ties
Albacore Solid White Tuna: 153 g · Tuna Creations Hickory Smoke Flavored: 74 g.
The verdict
It's a dead heat — each wins 1 of 2 match-ups.
Pick Albacore Solid White Tuna for more protein.
Pick Tuna Creations Hickory Smoke Flavored for more iron.
Evenly matched on saturated fat and sodium.
Head-to-head
- Energy190 kcal110 kcal
- Proteinmore is betterWIN42 g17 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat3 g4.5 g
- Saturated fatless is better0.5 g0.5 g
- Sodiumless is better340 mg340 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg1.8 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.