Albacore Solid White Tuna leads 3–2 · 5 categories decided
Albacore Solid White Tuna: 153 g · Mackerel In Tomato Sauce: 125 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.
Pick Mackerel In Tomato Sauce for more fiber and less sodium.
Head-to-head
- Energy190 kcal263.89 kcal
- Proteinmore is betterWIN42 g20.75 g
- Carbohydrate0 g2.5 g
- Fibermore is better0 g0.13 gWIN
- Total sugarsless is betterWIN0 g2.5 g
- Total fat3 g19 g
- Saturated fatless is betterWIN0.5 g4.25 g
- Sodiumless is better340 mg295 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.