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Plate
Albacore Solid White Tuna1
VS
Leader
Tuna Chunks In Spring Water2

Tuna Chunks In Spring Water leads 2–1 · 3 categories decided · 2 ties

Albacore Solid White Tuna: serving (153 g) · Tuna Chunks In Spring Water: serving (100 g).

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Tuna Chunks In Spring Water for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    109 kcal
  • Proteinmore is better
    WIN42 g
    24.9 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    1 g
  • Saturated fatless is better
    0.5 g
    0.3 gWIN
  • Sodiumless is better
    340 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.