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Plate
Albacore Solid White Tuna1
VS
Leader
Tuna Chunks In Spring Water2

Tuna Chunks In Spring Water leads 2–1 · 3 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for less saturated fat.

Pick Tuna Chunks In Spring Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    22.11 g
    22.84 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.58 g
    0.92 g
  • Saturated fatless is better
    WIN0.26 g
    0.28 g
  • Sodiumless is better
    178.95 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.